Well I went in for my weigh-in on Saturday I gained another pound. The 3 pounds I lost a couple weeks ago are now found. Now when I have gone with my friend, Brenda, to the clinic for her physical therapy session I remember them telling her that a person gains weight (water weight) from not moving...not exactly sure how that happens though.
So I guess I'll admit that I didn't work-out at the little gym here at all last week, and didn't go walking much on the rim trail like I should and also didn't spend any time walking the dogs at the kennel last month. The physical therapist said I could come in to use the equipment at the clinic anytime. Brenda already said she's thinking of going in on Mon-Wed-Fri's after work, so if I could just go in with her.
Goals for March:
walk the dogs at least once a week
either use equipment at clinic or gym twice a week at least
find some new trails to explore
drink more water & less coffee