Now why do some people call Thanksgiving "Turkey Day"? I guess that's all the day is for them...a day to eat turkey. Makes me wonder is Thanksgiving the only day of the year that some people eat turkey? I don't know, but it seems strange to me. Sure as a kid, I loved the dark meat on the turkey. In fact 1/2 my plate was full of dark meat. The other 1/2 of my plate was Dad's homemade stuffing & yams. As long as I got those 3 things followed by pumpkin pie...it was a good day. Course it took me forever to finish the plate too.
Today I got an email from a friend who asked me when I was going to the employee cafe for thanksgiving dinner. Seeing as I have to work thanksgiving night, I told her that I could meet her around noon that day. Now its not a meal to really look forward to...dry turkey, sweet potatoes with brown sugar or marshmallows or some other sweetener dumped on top, overcooked soggy veggies, hard stale dinner rolls, and the most disgusting pumpkin pie ever. And its the same menu that is served here for Christmas.
Last year, I went to Colorado and spent Thanksgiving with my brother and his family. My sister-in-law cooks GREAT!!!!! You know how criminals on death row can usually pick what they want for a last meal....I pick my sis-in-law to be the cook.
Yes I admit I'm pretty picky about my food. I love sweet potatoes/yams...but not loaded down with all the sweetener crap. I usually buy yams about once a month and just eat them plain with canned crushed pineapple or applesauce.
But yesterday I found a new recipe for them & simple enough to make in a dorm room without a kitchen:
African Sweet Potato & Peanut Soup
Ingredients: Best to use organic and local ingredients:
Soup Base:1 sweet potato
3 medium sized ripe heirloom tomatoes
2 small handfuls sprouted peanuts (I'm just using crushed peanuts)
1x1 inch chunk sweet onion
2 pinches of cumin
1 pinch cinnamon
1 pinch cayenne or chili powder
1/2 cup water - varies depending on desired consistency
Note: I recommend you use filtered water and not extra tomato to water the soup down.
Too much tomato will dominate the taste of the precious sweet potato.
---Garnish:
2 inch chunk of red bell pepper finely chopped
1/4 cup chopped cilantro
few chopped/crushed sprouted peanuts
sea salt/black pepper to taste
and if you are feeling spicy add a pinch of cayenneon top
- remember a little goes a long way!
Play around with your spices, add more or lessor other ones as well. These 3 went well together.Your spice influences should be those found in curry.
Optional ingredients based on original recipe: add garlic,fresh ginger, green or spring onions and/or red bellpepper to soup base.
Preparation: Place all non-garnish ingredients into high speed blender. Blend until desired consistency. Remember that the longer you run it the more it will heat up... Add more water if soup is too thick. When I poured it into the boil it formed a slightly oil ring around the edgesmaking it the perfect medium soup based consistency... just enough to coat your spoon but soothe and melt in your mouth.
Pour into bowl. Artistically arrange garnish on top!
Monday, November 23, 2009
Wednesday, November 4, 2009
Salty Lunch
Today I went with Brenda to Tusayan during her lunchbreak. She needed to fill her car up with gas. Then we decided to go to McDonald's which is just down the road past the gas station, seeing neither of us has been there for quite awhile.
After getting our order and finding a booth to sit at, we both agreed the fries were to salty. Well according to the nutrition facts on the trayliner a medium sized order of fries has 270mg of sodium...then of course the workers dump on more salt after they are cooked.
Now Brenda takes a water pill & potassium pill everyday and her doctors have told her to watch out for sodium in foods and to use less salt. Well I guess we both blew that salt rule away today.
My lunch had about 1900mg of sodium and Brenda had about 1650mg of sodium in her lunch.
After skimming through the nutrition list I noticed that the deluxe breakfast has 2150mg of sodium and that's without any syrup & butter.....wow, thats alot of salt for 1 meal.
My lunch also had 1,250 calories. Figured that was also alot seeing as some people try to eat that in a whole day. Guess I shouldn't go back to McDonald's anytime soon.
*tonight*
just sitting home snacking~ had yogurt and Sliced red bell peppers with thousand Island dressing (yes there is to much sodium in the dressing too), but not really hungry for much else.
And I'm not sure how "Tazo Tea" became my new bed-time drink, but I'm having it again tonight. (I don't think there is sodium in tea...but wouldn't be surprised in manufactors added some in just like everything else)
After getting our order and finding a booth to sit at, we both agreed the fries were to salty. Well according to the nutrition facts on the trayliner a medium sized order of fries has 270mg of sodium...then of course the workers dump on more salt after they are cooked.
Now Brenda takes a water pill & potassium pill everyday and her doctors have told her to watch out for sodium in foods and to use less salt. Well I guess we both blew that salt rule away today.
My lunch had about 1900mg of sodium and Brenda had about 1650mg of sodium in her lunch.
After skimming through the nutrition list I noticed that the deluxe breakfast has 2150mg of sodium and that's without any syrup & butter.....wow, thats alot of salt for 1 meal.
My lunch also had 1,250 calories. Figured that was also alot seeing as some people try to eat that in a whole day. Guess I shouldn't go back to McDonald's anytime soon.
*tonight*
just sitting home snacking~ had yogurt and Sliced red bell peppers with thousand Island dressing (yes there is to much sodium in the dressing too), but not really hungry for much else.
And I'm not sure how "Tazo Tea" became my new bed-time drink, but I'm having it again tonight. (I don't think there is sodium in tea...but wouldn't be surprised in manufactors added some in just like everything else)
Monday, October 26, 2009
Getting ready for Halloween
Yesterday before I went to work, I was able to go down to Safeway for some much needed grocery shopping. I didn't buy any halloween candy or soda...I'm so proud of myself. Course my friend, Brenda, bought stuff for holiday baking. I told her that if I bought halloween stuff now that I would end up eating it before this weekend was over and have nothing left for halloween, so I have to wait till the last minute. I just keep telling her "that candy is dandy..but only as long as my uniform fits over my fanny".
I will be dressing up again this year and going around the park riding the shuttle buses for a couple hours and passing out candy to all our guests (had a blast doing this last year). But I am buying candy that I don't like...candy corn & butterfingers & payday candybars(can't stand either one) or something with dark choclate that I don't like and won't be tempted to eat. And seeing as my kids always liked stickers and goofy temporary tattoos I will get some of those to pass out here. Whatever left-over stickers/tattoos I have later, will be mailed to my grandkids.
I will be dressing up again this year and going around the park riding the shuttle buses for a couple hours and passing out candy to all our guests (had a blast doing this last year). But I am buying candy that I don't like...candy corn & butterfingers & payday candybars(can't stand either one) or something with dark choclate that I don't like and won't be tempted to eat. And seeing as my kids always liked stickers and goofy temporary tattoos I will get some of those to pass out here. Whatever left-over stickers/tattoos I have later, will be mailed to my grandkids.
Saturday, October 3, 2009
I got a new frig
Well at least its new to me.
A neighbor that lives 2 doors down is moving into a trailer in trailer village, so seeing as she won't need her frig anymore...I got it this morning. Now my old frig stopped working back in April and my old frig could almost reach as high as my knees. This new frig is almost as high as my hips.
Now I can't wait to go down to Flagstaff this coming week and stock up on produce. I have missed having kiwi, fresh berries, melons, yogurt, soymilk and lots of salad mixings everyday. To bad the Summer season is ending because soon I won't be able to get fresh berries in Flagstaff to much longer. But with winter season coming, I will still get to enjoy tons of apples and maybe more yams/ sweet potatoes. Actually this time of year makes me think of my grandmother's garden and her cooking everything imaginable with pumpkins, different squashes, and her homemade red applesauce (she left the peels on), parsnips, and beets.
I also just got a order book for Schwan's this week and will be able to order from them the next time they stop at Yavapai, which will be on the 14th. Unless I spend all my next paycheck in Flagstaff (in the produce section)...lol
A neighbor that lives 2 doors down is moving into a trailer in trailer village, so seeing as she won't need her frig anymore...I got it this morning. Now my old frig stopped working back in April and my old frig could almost reach as high as my knees. This new frig is almost as high as my hips.
Now I can't wait to go down to Flagstaff this coming week and stock up on produce. I have missed having kiwi, fresh berries, melons, yogurt, soymilk and lots of salad mixings everyday. To bad the Summer season is ending because soon I won't be able to get fresh berries in Flagstaff to much longer. But with winter season coming, I will still get to enjoy tons of apples and maybe more yams/ sweet potatoes. Actually this time of year makes me think of my grandmother's garden and her cooking everything imaginable with pumpkins, different squashes, and her homemade red applesauce (she left the peels on), parsnips, and beets.
I also just got a order book for Schwan's this week and will be able to order from them the next time they stop at Yavapai, which will be on the 14th. Unless I spend all my next paycheck in Flagstaff (in the produce section)...lol
Saturday, September 26, 2009
Shop Till We Drop
Luckily I had today off work so I could go down to Flagstaff with my friend, Brenda. (She always has weekends off)We went into Michael's craft store.
Halloween is Brenda's favorite holiday and I've been calling her "The Queen of Halloween" for a couple yrs now. She needed to get supplies for project/gifts that she is making for about 30 people, she also wants to make 2 haunted house (1 for home & 1 for her work office) and stuff to make a black halloween wreath. She will go back down later to get stuff for her yummy fattening treats...that will be part of the 30 peoples gifts.
Her excitement was almost contagious as I almost bought stuff to decorate my door. Instead I got jewelry making supplies and a jewelry book to get new ideas. (I'm hoping to sell jewelry at our next Winter Bazaar) I forgot my 40% discount paper so my total was about $63. Brenda remembered her 40% and her total was still about $88. I better sell lots of jewelry at the bazaar to make up for my crazy shopping.
Later we went to Fry's for grocery shopping. Why is it that I always seem to get lost in that store? At least the produce section is easy to find, which is good because I wanted strawberries (2 containers/$5), bananas ( .59/pound), avocados (.88/a piece), tangerines ($1.99/pound), and baby carrots (.88). The avaocados were a tad bit softer then I woulda liked but I got 2 anyways. Flagstaff felt like a sauna today, so I got a few 32oz bottles of powerade for .88/a piece. I ended up losing Brenda in the store when I wandered off to look for Clif Bars...they were $1/ a piece.
Not sure if it was all the driving around or if it was just the heat...but I was sooooo tired on the way home. Was able to make 1 necklace (so far) since coming home though
Halloween is Brenda's favorite holiday and I've been calling her "The Queen of Halloween" for a couple yrs now. She needed to get supplies for project/gifts that she is making for about 30 people, she also wants to make 2 haunted house (1 for home & 1 for her work office) and stuff to make a black halloween wreath. She will go back down later to get stuff for her yummy fattening treats...that will be part of the 30 peoples gifts.
Her excitement was almost contagious as I almost bought stuff to decorate my door. Instead I got jewelry making supplies and a jewelry book to get new ideas. (I'm hoping to sell jewelry at our next Winter Bazaar) I forgot my 40% discount paper so my total was about $63. Brenda remembered her 40% and her total was still about $88. I better sell lots of jewelry at the bazaar to make up for my crazy shopping.
Later we went to Fry's for grocery shopping. Why is it that I always seem to get lost in that store? At least the produce section is easy to find, which is good because I wanted strawberries (2 containers/$5), bananas ( .59/pound), avocados (.88/a piece), tangerines ($1.99/pound), and baby carrots (.88). The avaocados were a tad bit softer then I woulda liked but I got 2 anyways. Flagstaff felt like a sauna today, so I got a few 32oz bottles of powerade for .88/a piece. I ended up losing Brenda in the store when I wandered off to look for Clif Bars...they were $1/ a piece.
Not sure if it was all the driving around or if it was just the heat...but I was sooooo tired on the way home. Was able to make 1 necklace (so far) since coming home though
Friday, August 14, 2009
Yippe-EI-O!
Well I've been here for over 2 years...29 months to be more exact. I finally went into a place called "Yippee-EI-O!" Now over the last 2 yrs I have heard a few different opinions about the place. Some good & some not so good.
Well I needed to go somewhere different and figured I would check it out for myself and see why others had given me the opinions that they did.
not so good:
1. CROWDED~to many tables cramped to close to each other and they were busy.
2. sorta expensive: COST~ more then I would liked to have paid.
3. did I say BUSY~they didn't even ask what dressing I wanted on my salad, they just automatically put ranch. And it took a long time for a waitress to come over to take my order.
good~terrific fried zucchini & mushrooms..I had to bring 1/2 of them home
Corn-on-the-cob was good also, just a bit small.
I noticed that there were a couple neat items hanging on the wall as I looked around ( while waiting for someone to take my order)
ok, now unless my normal pizza place runs out of fried mushrooms then I probably won't have a reason to return to Yippee-EI-O! I'm to cheap to pay those prices very often. And if I want Salad then I will go to Yavapai where I can make my own, instead of having a waitress bring me a bowl of iceburg lettuce with ranch dressing dumped onto it. Why don't restaurants learn how to make better salads...and not just this one but all restaurants need to learn that iceburg lettuce is not the only thing to throw in a salad bowl.
Well I needed to go somewhere different and figured I would check it out for myself and see why others had given me the opinions that they did.
not so good:
1. CROWDED~to many tables cramped to close to each other and they were busy.
2. sorta expensive: COST~ more then I would liked to have paid.
3. did I say BUSY~they didn't even ask what dressing I wanted on my salad, they just automatically put ranch. And it took a long time for a waitress to come over to take my order.
good~terrific fried zucchini & mushrooms..I had to bring 1/2 of them home
Corn-on-the-cob was good also, just a bit small.
I noticed that there were a couple neat items hanging on the wall as I looked around ( while waiting for someone to take my order)
ok, now unless my normal pizza place runs out of fried mushrooms then I probably won't have a reason to return to Yippee-EI-O! I'm to cheap to pay those prices very often. And if I want Salad then I will go to Yavapai where I can make my own, instead of having a waitress bring me a bowl of iceburg lettuce with ranch dressing dumped onto it. Why don't restaurants learn how to make better salads...and not just this one but all restaurants need to learn that iceburg lettuce is not the only thing to throw in a salad bowl.
Friday, May 29, 2009
Dentist
Well a few months ago, I broke a tooth while eating popcorn. It got infected and abscessed a couple times so I finally had it pulled out this week. Now I hate going to the dentist (and of course don't go often) but the lady dentist at the North Country Healthcare in Flagstaff was great!! Course I have other teeth that need to be taken care of later...after I get on ACCCHS.
Boy if I could go back in time and chance something it would be, "taking better care of my teeth". But for now, its no more popcorn for me.
Actually this week I've been eating lots of applesauce & pudding & ice cream. Yeah not the healthiest diet but easy for me to eat. Starting with next payday, I need to buy more produce and start using my juicer & blender again.
Boy if I could go back in time and chance something it would be, "taking better care of my teeth". But for now, its no more popcorn for me.
Actually this week I've been eating lots of applesauce & pudding & ice cream. Yeah not the healthiest diet but easy for me to eat. Starting with next payday, I need to buy more produce and start using my juicer & blender again.
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