Goodbye 2010, Hello 2011
Well we will finally end this year with snow and the temp right now is -14, that's not a type-o it's 14 below 0 @4am by the time I left to catch the bus it was -24 and when I got to work it was -30 degrees outside...coldest I have ever seen it here.
The buses were late yesterday (12/30) because of our snowy weather. I ended up taking the employee shuttle at 6:30 and then having it get stuck at the rec center. While we waited for help, I went inside and stepped on the scale. 176.6#....YIKES!
Anyways the last couple months I have had a real annoying problem with dry itchy skin that is driving me crazy. I scratch so much that I end up digging sores on my arms. I have always believe that the best way to care for skin was from the inside-out. I also want to see if I can improve some bathroom issues.
So for 2011,
I will really, really try to drink more water,
Decrease my coffee intake
Take vitamins more often
Get in a routine of using Noxema & hand lotion & foot cream...at least 3 days a week
Drink smoothies on my day offs (when I have more time to make them and clean up afterwards)
Reread my raw food books & catch up with some of my foodie blogs
Use the tracker items more often on sparkpeople
Make a big salad at work to bring home, whenever I am to tired to cook later
I have a book: The Raw Food Detox Diet and need to really take the time to sit down and read it & commit myself to living by it.
The buses were late yesterday (12/30) because of our snowy weather. I ended up taking the employee shuttle at 6:30 and then having it get stuck at the rec center. While we waited for help, I went inside and stepped on the scale. 176.6#....YIKES!
Anyways the last couple months I have had a real annoying problem with dry itchy skin that is driving me crazy. I scratch so much that I end up digging sores on my arms. I have always believe that the best way to care for skin was from the inside-out. I also want to see if I can improve some bathroom issues.
So for 2011,
I will really, really try to drink more water,
Decrease my coffee intake
Take vitamins more often
Get in a routine of using Noxema & hand lotion & foot cream...at least 3 days a week
Drink smoothies on my day offs (when I have more time to make them and clean up afterwards)
Reread my raw food books & catch up with some of my foodie blogs
Use the tracker items more often on sparkpeople
Make a big salad at work to bring home, whenever I am to tired to cook later
I have a book: The Raw Food Detox Diet and need to really take the time to sit down and read it & commit myself to living by it.
A bus driver and her husband came into Yavapai for breakfast today. Chatted with Rick about his diet...he has now lost about 85-95#. Mostly from cutting out what he called 'JUNK'...mainly greasy fried-foods & flour. Alot of what he said made sense; so now I will have my manager, Bob and Rick both as inspiration this Winter.
http://www.greensmoothiequeen.com/ just a new site I found last night
http://veganhope.com/ an interesting lady who is losing weight and CURING her own diabetes
http://blissfulhope.wordpress.com/ site I found awhile ago & bookmarked & need to catch up on.
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