well, when I went for my weekly weigh-in for the weight-loss competition...I lost 3 pounds and my team lost about 2.35% of our weight, so far. I was pretty happy with my weightloss. Wow, just think~if I could lose 3 pounds every week....boy I would be seeing numbers that I ain't seen in years if I did that.
The weekly challenge this week is just to walk everyday. I'm hoping to get down to the kennels to walk the dogs a couple times this week.
Well I never did get to Safeway to go shopping so my co-worker & I are waiting to start the juice fast. I did get in on the rec center trip to Flagstaff on the 26th though.